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Kinesio Taping

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Nexus Physioconcepts - Baner & Pimple Saudagar

Kinesio taping is a widely used physiotherapy technique in Pune that provides support to muscles and joints while allowing natural movement. Kinesiology tape is made from a fine, breathable, and stretchable cotton-based material that offers gentle support without restricting motion. Its elasticity helps improve muscle function, stability, and recovery.

Kinesio Taping: How Does it Work

Kinesio taping acts by stabilizing weakened muscles with dynamic support while still permitting healthy flow of blood as well as lymphatic fluids. The tape causes slight elevation of the skin, resulting in increased space that facilitates the flow of these fluids.

This procedure helps to stabilize the area that needs aid and doesn’t restrict the movement of the person, making it the preferred option when it comes to sports physiotherapy and rehabilitation services offered at our Pune clinic. This process helps to restore the body to its natural state through the promotion of healing that doesn’t incorporate the use of medication and surgery

Who can benefit from Kinesio Taping?

Kinesio taping is applicable for all age and activity categories, for example, the following:

  • Sports Persons/Cricket Players looking for Sports Injury Treatment in Pune
  • Those in physically demanding jobs or doing repetitive work
  • Desk workers, people who live a sedentary lifestyle, or individuals suffering from back problems
  • Joint pain sufferers
  • Patients with muscle, tendon, and ligament injuries
  • Geriatric patients with degenerative joints
  • The technique finds wide applications among sports physiotherapists and chiropractors in Pune.

Common Areas Treated with Kinesio Taping

Kinesio taping is frequently applied to:

  • Knees
  • Shins
  • Shoulders
  • Wrists
  • Back & spine
  • Calves
  • Elbows
  • Hamstrings

 

Benefits of Kinesiology Taping

The benifits of kinesiology taping are to improve circulation, support muscles, foster healing, and help prevent injury or further injury

Main benefits of using this method are:

1. It supports endogenous analgesic system: The tape enables the body’s own healing mechanisms to work in the recovery process.

2. Decrease in Pain: By gently applying pressure, kinesiology tape helps to disrupt and dissipate pain.

3. Enhanced Circulation and Decreased Inflammation: The tape can help remove congestion while allowing efficient circulation of oxygenated blood and lymphatic fluids. Circulation flushes out irritants, thereby reducing inflammation and chemical buildup and fostering a speedy recovery.

4. Improved Posture and Muscle Support system: Taping areas that veer away from correct posture can help gently support proper posture. Proper taping also enables weak muscles to function efficiently, reduces pain and fatigue, and protects against cramping, over-extension, and over-contraction.

5. Enhanced Athletic Performance: By supporting unstable joints and delivering slight pressure to “sleeping” muscles, taping can prompt higher performance. Unlike other assistive devices that can lead to dependence on them for stability and support, kinesiology tape trains the body to become independent and efficient.