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Corporate Ergonomics

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Nexus Physioconcepts - Baner & Pimple Saudagar

Repetitive Stress Injuries (Work-Related Musculos)

Repetitive Stress Injury or RSI :

RSI is a condition of pain and discomfort in or around the nerves, muscles, and tendons caused by repetitive movements associated with work activity. It is also known as work-related upper limb disorder or non-specific upper limb pain. Activities such as repetitive work, poor working posture, positioning, lack of breaks, and sitting at work increase the risk of RSI. Vibration, working in a cold environment, and mental stress are some of the factors that may bring on RSI disorders.

Symptoms of RSI:

RSI symptoms may start mildly and gradually worsen over time if the same repetitive activity continues. Common symptoms include:

  • Pain, aching, or tenderness
  • Throbbing discomfort
  • Stiffness and reduced mobility
  • Tingling or numbness
  • Muscle cramps
  • Weakness in the affected area

If left untreated, these symptoms can lead to chronic pain and long-term work limitations.

What to Do If You Experience RSI Symptoms

If you notice early signs of RSI, it is important to take action immediately. Informing your employer or occupational health representative can help in modifying work tasks or improving ergonomics. In many cases, professional assessment is necessary.

At Nexus Physio Concepts, our experienced physiotherapists in Pune specialize in the assessment and treatment of work-related musculoskeletal disorders. Early physiotherapy intervention helps reduce pain, correct posture, and prevent long-term complications.

Prevention of Repetitive Stress Injuries

Preventing RSI begins with creating a comfortable and ergonomic work environment that supports correct posture and minimizes strain. Employers can conduct ergonomic risk assessments to ensure workstations are properly designed.

Regular breaks from repetitive or sedentary tasks, posture correction, stretching, and relaxation techniques are highly effective. Managing work-related stress also plays a key role in preventing RSI.

Treatment of RSI:

The first step of treatment of RSI includes identification the tasks or activities that causes the symptoms. Then perform those activities with right postures and positions. If necessary, you may be required to stop that activity altogether. Doctors may prescribe a dose of antiinflammatory painkillers (such as aspirin or ibuprofen), or usage of a heat or cold pack, elastic support, or others to relieve symptoms. However, they are temporary ways.

Physiotherapists have a vast amount of knowledge about RSI related symptoms and they can conduct a thorough examination to help you eliminate the pain you are suffering from. They advise you on posture and relaxation & strengthening techniques for your muscles. We are a team of physiotherapists in Pune and happy to serve you with the detailed assessment and diagnosis to help you to get rapid recovery and prevent the RSI.