Sports Rehab
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Sports injury rehabilitation is a specialized field of physiotherapy that focuses on treating injuries related to sports and physical activities. Sports injuries commonly occur due to biomechanical errors such as poor running technique, incorrect posture, or improper movement while performing activities. These injuries are often complex in nature, which is why accurate diagnosis and proper treatment require skilled and experienced sports physiotherapists.
Our specialist sports physiotherapists in Pune are trained to identify and correct these biomechanical faults. They also assess training routines and provide expert guidance to ensure that no element of training contributes to injury or delays recovery.
Ankle
Ankle injuries are very regular sports injuries, and this is especially the case when the sport involves running, jumping, turning, and direction changes. This is because the ankle is formed by four bones which support the function of the ankle. In addition to this, there are strong ligaments that support the ankle and ensure there is smooth motion.
Ankle sprains are the commonest ankle injury in sports. High-impact and contact sports like soccer, tennis, hockey, and badminton cause repeated stress to the ankle, thereby increasing the propensity to develop ligament injuries.
Other common ankle injuries include :
- Ankle sprains
- Stress fractures
- Achilles tendonitis
Our sports physiotherapists in Pune can perform a comprehensive ankle injury assessment and determine the type and severity. Nexus Physio Concepts in Pune offers specific treatment for ankle injuries and sports rehabilitation for acceleration of the healing process by ensuring safety. A well-structured rehabilitation program reduces the risk of recurrence and enhances the long-term stability of joints.
Rehabilitation may include balance training, stretching, strengthening, flexibility exercises, and sport-specific drills. In some instances, taping or bracing of the ankle may be suggested for continued support during this time until the normal function is fully regained.
Our specialist sports physiotherapists continuously upgrade their clinical skills and work together with coaches, nutritionists, sports medicine doctors, and strength & conditioning professionals to ensure complete and effective recovery.
Early recovery and optimum performance are the highlights of personalized athletic rehabilitation programs at Nexus. If you’re looking for the best physiotherapist in Pune, visit our Physiotherapy Clinic in Baner and get back to your sport with confidence, strength, and vitality.